Regardless of your background, you deserve to feel safe! Join Pablo Urizar to learn self-defense on a mental, social and physical level. Pablo will cover the philosophy of defense and violence, and teach defense against common attacks, as well as general strategies and tips for keeping your body safe. Come in athletic clothing, and be ready to get a bit physical (if you’re comfortable doing so)!

With 30 years of experience in the martial arts, Pablo Urizar has become an olympic level taekwondo fighter, amateur boxer, and jiu jitsu practitioner.  As a world traveler/martial artist, Pablo has helped others to understand the importance of feeling secure and has taught many on how to defend themselves in the best possible way. 

Pablo will be joined by Sage Rossman, who brings 8 years of MMA experience and a small-bodied, female-identifying perspective to the discussion around self defense.